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Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Binge Eating Dietitian Podcast
S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, jo@antidietanswers.com
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Book your 90minute Clarity Consultation with me HERE.
- Subscribe to my essays exploring binge eating through research, lived experience and culture.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x