.jpg)
Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Episodes
208 episodes
ESCAPE THE CALORIE COUNTING HELLHOLE
(LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE
.jpg)
S4EP3: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME
Ps. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!!
S4E2: HOW TO AVOID A BINGE? (LISTENER Q)
Click here for 1:1 Session with Me
FOOD STORY: ADHD & MY FRIEND HOLLY
In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders ...
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
If you are feeling out of control around sugar, 'addicted to it', then listen to this!
S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN
MAEVE'S WEBSITE AND FREE EBOOK: Dietetically Speaking - No Nonsense Nutrition!
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
Book Your 90minute Clarity Consultation with me Here.
S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HEREScared of snacks? They can help you stop binge eating. Listen here for more. Paper...
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
Book your 90minute 1:1 Clarity Session here
S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
Book your 1:1 appointment with me here.
S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE
WORK WITH ME 1:1
FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY
Find Emma's website here: Emma Humphrey ‣ Wellbeing Coaching & Healing Hypnotherapy
.png)
FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN
Find Aoife on Instagram here: Aoife O'brien (@aob.coaching) • Instagram photos and videosWebsite here: www.aobcoaching.ie
.png)
.png)
.png)
